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Betsey Bruner of the Arizona Daily Sun writes "Sometimes, we are our own worst enemies, especially when we are trying to set personal goals for the New Year.
In a talk ..., Grace Marks, a life coach in Flagstaff, talked about how to overcome self-sabotage and set goals for the New Year during a presentation at New Frontiers natural marketplace on South Cambridge Lane."
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Blog Radio
We all begin the year with the best of intentions. We write our list of resolutions, follow through for a while, and then can find ourselves slipping back into old habits. If you started with vague resolutions, like “I am going to lose weight” or “I want to be healthier”, you will get vague results. Tune in to discover how to set crystal clear goals to keep yourself motivated and on track to make your changes last.
Grace Marks is a trainer, facilitator, and performance coach with over 26 years of experience working with Native American tribes. She is a Certified Performance Coach and Certified Holistic Stress Management Instructor with an academic background in health education and health care administration. Grace specializes in empowering women who want to start over identify their inner strengths and take the small steps that can lead to big changes to get healthy – physically, emotionally and spiritually.
Best way to do that is with clear intentions!!
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Stop Stressing Out! Learn effective stress reducing strategies very few people know about. Join us as we go beyond the usual “stress relievers.” Live your life’s purpose. Live with less stress. Dr CJ talks with Grace Marks.
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Change, even if unexpected, often causes confusion, stress and anxiety. If you are experiencing change with work, health, relationships and finances, this workshop WILL help guide you in finding your internal equilibrium. Dr CJ Henius interviews Grace Marks to give you specific actions steps and life tools to keep you focused and motivated through any life transition. Learn how to set new life goals and create a personal action plan by "Purpose Hunting."
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Grace Marks, MPH, CPC, CHSMI
Certified Performance Coach
Certified Holistic Stress Management Instructor
CoachingwithGrace@gmail.com
928.814.3093 or
928.774.1284 |
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